Seven Workout Secrets For Easy Fat Burning And A Slim Figure
If you are going to gym, there are several things that your trainer might not have told you to cut down the flab that is all around your tummy. Believe me, sometimes small things can do wonders! In the USA alone, there are about 35-40% of obese people. That means their BMI (Body Mass Index) [...]
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How to lose 13 kilograms (28.66 lbs) of body weight in 4 months?
World Heart Day just went on in the last week of September reminding me of our New Year self-care health resolutions, and I think it’s just time for a partial review of it. If you had a glance at those New Year resolutions, you might have noticed that our core focus was on our hearts [...]
Continue reading...How To Keep Heart Healthy?
I’m healthy, I’m prone to no disease, no ailment, no heart attack, no cardiac arrest…..blah blah blah……We used to hear many blabbering like this, is it true? No it’s not. Heart attack is a leading killer nowadays. Unless otherwise diagnosed, nobody could predict on who is prone to it and who is not! This is [...]
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