Feeling Drained? How To Recharge And Get Back To Work Refreshed?
Feeling drained? How often do you take a week break? Once in two months, three months, six months or a year? Earlier I had a doctor who used to take a week off once every two months. I could really feel his need for a break from his voice, like a music player running on [...]
How to lose 13 kilograms (28.66 lbs) of body weight in 4 months?
World Heart Day just went on in the last week of September reminding me of our New Year self-care health resolutions, and I think it’s just time for a partial review of it. If you had a glance at those New Year resolutions, you might have noticed that our core focus was on [...]
New Year Health Care Resolutions
Remember the age old saying “Healthy mind in a healthy body?” May be we’ve been ignorant all these days about all those basic, simple, safe practices to stay fit, but I’m making it as my New Year healthcare resolutions this time to take care of mine and my family’s health by adopting these simple tips, [...]
Health Care Info & News Ramblings Dec 12 2007
Though we know that possibility of a heart attack is more at office going hours, have you wondered ever why there are more heart attack deaths in the winter season? Come the holiday season after Thanksgiving, you’re flooded with rich meals, more alcohol, extra stress, Christmas celebration, New Year welcome, skip medications either because of [...]
How To Keep Heart Healthy?
I’m healthy, I’m prone to no disease, no ailment, no heart attack, no cardiac arrest…..blah blah blah……We used to hear many blabbering like this, is it true? No it’s not. Heart attack is a leading killer nowadays. Unless otherwise diagnosed, nobody could predict on who is prone to it and who is [...]
