Seven Workout Secrets For Easy Fat Burning And A Slim Figure
If you are going to gym, there are several things that your trainer might not have told you to cut down the flab that is all around your tummy. Believe me, sometimes small things can do wonders! In the USA alone, there are about 35-40% of obese people. That means their BMI (Body Mass Index) [...]
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Fighting The Fat For A Fit Future
It’s not good to be fat; you look less flattering than you would like to, you have associated health problems, you find yourself out of breath often, you can’t find decent clothes that fit, airplane and bus seats seem too small to hold your significant behind, and so on and so forth. Obesity is worse [...]
Continue reading...How to lose 13 kilograms (28.66 lbs) of body weight in 4 months?
World Heart Day just went on in the last week of September reminding me of our New Year self-care health resolutions, and I think it’s just time for a partial review of it. If you had a glance at those New Year resolutions, you might have noticed that our core focus was on our hearts [...]
Continue reading...New Year Health Care Resolutions
Remember the age old saying “Healthy mind in a healthy body?” May be we’ve been ignorant all these days about all those basic, simple, safe practices to stay fit, but I’m making it as my New Year healthcare resolutions this time to take care of mine and my family’s health by adopting these simple tips, [...]
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